“Trauma blocks love. Love heals trauma.”
-Frank Anderson
IFS (Internal Family Systems)
Self-Led by Seth Kopald
The Wellness Podcast with Natalie Deering: IFS with a Twist
The One Inside: An IFS Podcast with Tammy Sollenberger
No Bad Parts by Richard Schwartz
Interview of Richard Schwartz by Dr. Becky Kennedy, Good Inside Podcast
Mindfulness and Self-Compassion
Daring Greatly by Brene Brown
Radical Acceptance by Tara Brach
Self-Compassion by Kristen Neff
Hardwiring Happiness by Rick Hanson
Parenting
How Children Thrive by Mark Bertin
Parenting a Child who has Intense Emotions by Pat Harvey
Parenting from the Inside Out by Dan Seigel
Whole Brain Child by Dan Seigel
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Dr. Lisa Damour
Good Inside by Dr. Becky Kennedy
Betsy Fenzel Books